Athlete safety and prevention steps to avoid an injury
Athletes put their bodies to the test every day, and they must take care of themselves. The key to avoiding injuries as an athlete is taking a proactive approach. To help you stay injury-free, we've compiled seven tips for preventing injuries as an athlete. Wear the right equipment Wearing the proper equipment is essential when it comes to preventing injuries as an athlete. Make sure you are wearing shoes that fit properly and provide adequate support. Wearing the wrong type […]