Your Health

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life after loss

In Your Home

Embracing life after loss to new beginnings

Losing someone special is really tough. Not only do you have to navigate through a sea of emotions, but there are also those practical bits that need handling—like what to do with their room, clothes, everything. It’s about balancing holding on and letting go, between memories and future hopes. Honoring memories with a purposeful space So, let’s talk about transforming spaces. First things first, a death clean up company can step in—handling things sensitively and professionally. It’s like they prepare […]

todaySeptember 22, 2024 70

mental health first aid

Columnists

BURCHAM: Mental Health First Aid increasing awareness

Nearly one in five adults live with a mental illness. Many of those who struggle with a mental health challenge do not seek help for a variety of reasons. I have been trained since 2021 to be a facilitator for Mental Health First Aid (MHFA), which is a training for participants to learn how to help someone experiencing mental health difficulties. It teaches a five-step process that includes communications skills and offering resources to encourage help-seeking. Multiple research studies have […]

todayAugust 11, 2024 78

health

Your Health

What research labs are doing to tackle global health crises

There’s one thing that patients and health care professionals can agree on since the COVID-19 pandemic, there’s been an even bigger push in the medical field. Just think about it for a moment: private medical practices are now incorporating telehealth services for patients who lack the time or lack of means to visit their doctor, pharmaceutical delivery services are now reaching rural areas, and it’s even easier to buy health-related tests online and in stores and get results in minutes.  […]

todayMay 12, 2024 56

morning routine

In Your Home

The perfect morning routine to gear you up

Whether you’re headed to work for the day and want to make sure that you’re in the right mental space for it, or you have a day of looking after the kids and need just a moment to yourself, having a good morning routine can be important. Here, we’re going to look at a few tips to help you achieve the morning routine that works best for you. Make sure that you eat in the morning Breakfast is the most […]

todayJanuary 10, 2024 30

health wellness

Business News

Businesses are prioritizing health with the power of wellness

The days when employers considered prioritizing employee health as simply a humane gesture are slowly fading. Today, businesses are realizing how immensely staff health (mental and physical) contributes directly to business performance, and are taking the necessary steps to promote wellness in their workplaces. Recent statistics show that as of last year (2023), a whopping  81% of employers incorporating wellness programs now prioritize stress management resources for their workforce. A healthy workforce is more engaged, focused, innovative, and productive, boosting […]

todayJanuary 10, 2024 33

mental muscle

Your Health

How can Americans fight declining mental muscles?

Even though the U.S. has the top universities and research institutions in the world, it is struggling to fight a decline in collective mental muscle. People are getting trained at a higher rate than ever, but worrying IQ statistics show that basic reasoning abilities are declining over time. The Flynn Effect was the name given to the observation that general intelligence measured on IQ tests was rising with time over the 20th century. People appeared to be getting smarter as […]

todayJanuary 9, 2024 39

brain

Technology News

Boost your brain power with cognitive games

We've all heard the phrase "use it or lose it", but it applies just as strongly to your brain! Just like your muscles need exercise, so does your mental capacity. There are game offerings designed to stimulate both areas. Chess Master Chess, the grandmaster of all brain games - don't think we forgot this classic! Chess is more than simply taking the king. It is an intricate ballet of strategy, foresight, and critical thinking that requires every pawn to count […]

todayNovember 30, 2023 22

heat

Food & Drink News

Heat stricken citizens get used to new norms, coping strategies

It’s hard to deny that many areas of the mainland U.S. is suffering from one of the most intense heat waves in recent times. However, while extreme weather conditions are more likely to remain the norm from here on out, it’s true that citizens are using all methods they can to contend with the weather. Some of these solutions require investment. Perhaps some make use of enhanced sun exposure. Some have calibrated jury-rigged solutions that help take the edge off […]

todayJuly 21, 2023 40

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