The best tips for maintaining deep sleep through the night.
Everyone needs to rest to have mental clarity and feel energized the next day. Caretakers should use these tips to maintain deep sleep throughout the night.
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We'll See About That with Ron Cey Episode 157 Leave Tom Hardy Alone! Ron Cey
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Disconnecting promotes physical health
Technology and electronics can help people communicate, find information quickly, and make certain aspects of life easier. However, their use can adversely affect individuals’ physical health. This resource sheet by Veronica Aranda shares the five areas in which technology use can affect our physical health: Less physical activity Wireless technology helps people do things while on the go so as not to interrupt their schedules. It gives them access to what they need on the spot, but sometimes what is […]
5 ways to improve workplace air quality
Increased productivity isn't just a health issue; it directly affects your team's performance. According to the Harvard T.H. Chan School of Public Health, workers in well-ventilated offices scored 61% higher on cognitive tasks than those in poorly ventilated spaces. There's a clear connection between clean air and better work. Here’s what you can do now to improve air quality and help your team focus, think clearly, and stay healthy: Upgrade your ventilation system Stale air makes people sluggish; fresh air […]
Four money-saving hacks for medical bills
Financial burdens are something that can take a toll on one’s life. This is especially the case within the medical field. Medical bills can weigh a person down, even if they have insurance covering their back and keeping their money safe. From deductibles to unexpected charges and complicated billing codes, many people end up paying way more than they need to. There is good news here, however, and it’s that there are many ways to make medical expenses more manageable. […]
Ways your eye health could change after 50
Our bodies, including our eyes, change as we age. Click here to prepare for the possible ways your eye health could change after you turn 50.
Strategies to prevent common injuries in women’s sports
Stay active and injury-free with our tips for athletes. Learn how to prevent common sports injuries and keep enjoying your favorite activities!
Embracing life after loss to new beginnings
Losing someone special is really tough. Not only do you have to navigate through a sea of emotions, but there are also those practical bits that need handling—like what to do with their room, clothes, everything. It’s about balancing holding on and letting go, between memories and future hopes. Honoring memories with a purposeful space So, let’s talk about transforming spaces. First things first, a death clean up company can step in—handling things sensitively and professionally. It’s like they prepare […]
BURCHAM: Mental Health First Aid increasing awareness
Nearly one in five adults live with a mental illness. Many of those who struggle with a mental health challenge do not seek help for a variety of reasons. I have been trained since 2021 to be a facilitator for Mental Health First Aid (MHFA), which is a training for participants to learn how to help someone experiencing mental health difficulties. It teaches a five-step process that includes communications skills and offering resources to encourage help-seeking. Multiple research studies have […]
What research labs are doing to tackle global health crises
There’s one thing that patients and health care professionals can agree on since the COVID-19 pandemic, there’s been an even bigger push in the medical field. Just think about it for a moment: private medical practices are now incorporating telehealth services for patients who lack the time or lack of means to visit their doctor, pharmaceutical delivery services are now reaching rural areas, and it’s even easier to buy health-related tests online and in stores and get results in minutes. […]
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