Your Health

The taboo around mental health has, in large part, lifted lately, which is undoubtedly a major relief to many. However, for a long time, ‘depressed’ was the blanket term used...

No one wants to be in a hospital if they can avoid it, right? Unless you’re working as a doctor or a nurse, you don't have any inclination to be...

There’s no shortage of bad news out there. But it’s important to remember that humans are improving in a variety of ways that also matter. For instance, a higher percentage...

It's no secret that becoming a better athlete requires hard work and dedication. But it's also not a secret that with the right tips and advice. Anyone can become a...

It's normal to feel off after a traumatic event. Your life has been turned upside down, and it feels like you'll never get back to your old self again. But...

The following article is sponsored by JASE Medical. Disclaimer: Heartland Media Group of Central Illinois dba Heartland Newsfeed is a partner with JASE Medical. You can take advantage of a...

When considering all the ways in which sports are good for us, the positive effects on our mental health always come up first and foremost. While they do wonders for...

CHICAGO -- Illinois Gov. JB Pritzker announced Friday that the Illinois Department of Human Services (IDHS) is rolling out a new service. The new service is a joint effort of...

Athletes are always at risk of sustaining injuries while playing their respective sports. While some sports injuries are unavoidable, there are still steps that athletes can take to reduce their...

It is not easy to get over a traumatic experience. It can be difficult to cope with and even harder to forgive yourself for the mistakes you made. This is...