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    Revolution Radio Your home for the best variety of Christian music

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    We'll See About That with Ron Cey Episode 157 Leave Tom Hardy Alone! Ron Cey

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Your Health

185 Results / Page 3 of 21

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athlete
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Your Health

Eight tips to becoming a better athlete

It's no secret that becoming a better athlete requires hard work and dedication. But it's also not a secret that with the right tips and advice. Anyone can become a better athlete, regardless of age, experience, or fitness level. Whether you're just starting out on your athletic journey or you've been competing at the highest levels for years, read on for some helpful advice! Set clear goals as an athlete One of the most important steps to becoming a better […]

todayDecember 13, 2022 95

mental health
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Your Health

Getting your mental health back on track

It's normal to feel off after a traumatic event. Your life has been turned upside down, and it feels like you'll never get back to your old self again. But that's not true! With time and patience, you can get your mental health back on track. That said, this blog post will discuss ten tips that can help you do just that. Don't isolate The first and most important thing to do is to avoid isolating yourself. It's tempting to […]

todayNovember 8, 2022 97

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Advertorial

JASE Medical is disrupting the medical industry

The following article is sponsored by JASE Medical. Disclaimer: Heartland Media Group of Central Illinois dba Heartland Newsfeed is a partner with JASE Medical. You can take advantage of a promotion we're doing in partnership with them to save $10 off your order. Go to their website and use the promo code HEARTLAND10 for your discount. We earn a small commission from the sale, which helps offset our operating costs at Heartland Newsfeed. Not a prepper? You are not alone. […]

todayOctober 13, 2022 102

sports mental health
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Sports

Resetting mental health issues through sports

When considering all the ways in which sports are good for us, the positive effects on our mental health always come up first and foremost. While they do wonders for one's physical well-being, including sports in the fight against mental health encompasses a wide range of strategies. After the pandemic, everyone has had to deal with mental health problems at some point. It’s interesting to note how sports can help your mind in many different ways. Therapeutic sports Because sports […]

todayOctober 4, 2022 81

988
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Illinois

Pritzker admin announces 988 suicide lifeline

CHICAGO -- Illinois Gov. JB Pritzker announced Friday that the Illinois Department of Human Services (IDHS) is rolling out a new service. The new service is a joint effort of IDHS' division of mental health and the federal Substance Abuse and Mental Health Services Administration (SAMHSA). The state's mental health safety net is rolling out the 988 lifeline. The number 988 is a new national suicide prevention and mental health crisis hotline. The code will be available nationwide beginning Saturday. […]

todayJuly 15, 2022 103

Sports

Five types of sports injuries and how to treat them

Athletes are always at risk of sustaining injuries while playing their respective sports. While some sports injuries are unavoidable, there are still steps that athletes can take to reduce their risk of sustaining an injury. For example, warming up before exercise and using the proper safety gear are both effective preventive measures. Additionally, if an injury does occur, it’s important to seek professional medical help and follow the recommended treatment plan. The most common sports injuries tend to be sprains, […]

todayJuly 5, 2022 99

trauma
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Life & Style

The importance of moving on from trauma

It is not easy to get over a traumatic experience. It can be difficult to cope with and even harder to forgive yourself for the mistakes you made. This is because trauma is about learning how to live with a feeling of shame and guilt. Moving on from trauma is important because it enables survivors to live a more fulfilling life. It allows them to move past the pain, anger, and guilt they feel towards the perpetrator of their trauma. […]

todayJuly 4, 2022 96

JB Pritzker
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Capitol News Illinois

Pritzker calls special session on reproductive rights

SPRINGFIELD (Capitol News Illinois) – Gov. JB Pritzker will call a special session of the General Assembly in the coming weeks to focus on legislation to strengthen women’s access to abortion and other reproductive health services in Illinois. Pritzker made that announcement Friday, just hours after the U.S. Supreme Court released an opinion overturning the landmark 1973 abortion rights case Roe v. Wade. Pritzker: "We knew this day was coming" “We knew this day was coming,” Pritzker said at a […]

todayJune 24, 2022 61

muscle recovery eggs
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Food & Drink News

Three ways to aid muscle recovery

(Brandpoint) -- Working out year-round can be extremely beneficial to your long-term health and wellness. But did you know that keeping active during the colder seasons can put you at increased risk for muscle injuries? Cold weather can make it harder for your muscles to recuperate after exercise. Rest and recovery are just as essential to your body as your physical activity. Registered Dietitian Nutritionist Dalina Soto offers her best tips to help support your muscles after working out, including […]

todayFebruary 19, 2022 95

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