Trucking tips: The reason your back hurts
Discover essential trucking tips to alleviate back pain, including ergonomic driving practices and exercises designed for long-haul drivers.
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We'll See About That with Ron Cey Episode 157 Leave Tom Hardy Alone! Ron Cey
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The perfect morning routine to gear you up
Whether you’re headed to work for the day and want to make sure that you’re in the right mental space for it, or you have a day of looking after the kids and need just a moment to yourself, having a good morning routine can be important. Here, we’re going to look at a few tips to help you achieve the morning routine that works best for you. Make sure that you eat in the morning Breakfast is the most […]
Businesses are prioritizing health with the power of wellness
The days when employers considered prioritizing employee health as simply a humane gesture are slowly fading. Today, businesses are realizing how immensely staff health (mental and physical) contributes directly to business performance, and are taking the necessary steps to promote wellness in their workplaces. Recent statistics show that as of last year (2023), a whopping 81% of employers incorporating wellness programs now prioritize stress management resources for their workforce. A healthy workforce is more engaged, focused, innovative, and productive, boosting […]
How can Americans fight declining mental muscles?
Even though the U.S. has the top universities and research institutions in the world, it is struggling to fight a decline in collective mental muscle. People are getting trained at a higher rate than ever, but worrying IQ statistics show that basic reasoning abilities are declining over time. The Flynn Effect was the name given to the observation that general intelligence measured on IQ tests was rising with time over the 20th century. People appeared to be getting smarter as […]
Boost your brain power with cognitive games
We've all heard the phrase "use it or lose it", but it applies just as strongly to your brain! Just like your muscles need exercise, so does your mental capacity. There are game offerings designed to stimulate both areas. Do you remember sitting and playing Minesweeper offline as a kid? Most people remember sitting to play games before they went live online and you can still do this now if you want to! Computer games are fun and they’re a […]
Heat stricken citizens get used to new norms, coping strategies
It’s hard to deny that many areas of the mainland U.S. is suffering from one of the most intense heat waves in recent times. However, while extreme weather conditions are more likely to remain the norm from here on out, it’s true that citizens are using all methods they can to contend with the weather. Some of these solutions require investment. Perhaps some make use of enhanced sun exposure. Some have calibrated jury-rigged solutions that help take the edge off […]
Let’s talk about anxiety disorders
The taboo around mental health has, in large part, lifted lately, which is undoubtedly a major relief to many. However, for a long time, ‘depressed’ was the blanket term used to refer to most people who experienced a general mental health issue. While depression is a serious concern, it’s not the only one. Anxiety disorders are every bit as common, but much less understood. What is anxiety disorder? Anxiety disorders, rather than a single disorder, is a family disorder that […]
Making hospital patients more comfortable
No one wants to be in a hospital if they can avoid it, right? Unless you’re working as a doctor or a nurse, you don't have any inclination to be in a hospital and you’d work to stay out of one if you could. Most people are in hospitals because they are either visiting someone or they are sick themselves, and you want to do all that you can as a hospital manager to make people as comfortable as possible. […]
Four ways healthcare is improving
There’s no shortage of bad news out there. But it’s important to remember that humans are improving in a variety of ways that also matter. For instance, a higher percentage of the world’s population now goes to schools, and you are also less likely to be the victim of a violent crime than at any point in history. Healthcare is certainly improving. The quick, collective response to the COVID-19 pandemic, which saw a vaccination rolled out in record time, could […]
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