Types of sports injuries
Sprains
A sprain is a type of injury that occurs when the ligaments are stretched or torn. Ligaments are the tissues that connect bones to each other. The most common type of sprain occurs in the ankle, although it affects any joint in the body. Symptoms of a sprain include pain, swelling, bruising, and tenderness around the affected joint. In addition, it can be difficult to walk or put weight on the affected limb. Sprains are given a grade based on their severity. Grade I is the mildest and Grade III is the most severe. Treatment for a sprain typically involves rest, ice, compression, and elevation (RICE). Over-the-counter pain medications can also be used to help manage pain. In addition, a doctor may recommend physical therapy or surgery for more severe sprains.