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Columnists

BURCHAM: Starting a self-care routine

October is a busy time for many of us. Summer is over and we may find that various work and family responsibilities are taking up more of our time and energy. Illinois Extension Educator Kara Schweitzer has written this great article about why self-care is important and how to incorporate it into your busy schedule. Kara says: In August, the U.S. Surgeon General issued an Advisory on the Mental Health and Well-Being of Parents. The advisory emphasizes the high levels […]

October 20, 2024 33

Columnists

BURCHAM: Keeping calm during political conversations

Illinois Extension Educator Tessa Hobbs-Curley recently posted this article on the Family Files Blog and it is super timely right now and an important topic to explore. Tessa says: It is August 2024, and we are in the trenches of political debate for President of the United States. People are passionate about their political perspectives, which is good; however, ideally, it is important to communicate respectfully, whether at home or out and about with others. No one should ever leave who […]

August 20, 2024 61

Columnists

BURCHAM: Mental Health First Aid increasing awareness

Nearly one in five adults live with a mental illness. Many of those who struggle with a mental health challenge do not seek help for a variety of reasons. I have been trained since 2021 to be a facilitator for Mental Health First Aid (MHFA), which is a training for participants to learn how to help someone experiencing mental health difficulties. It teaches a five-step process that includes communications skills and offering resources to encourage help-seeking. Multiple research studies have […]

August 11, 2024 67

Columnists

Cost-effective ways to beat the summer heat

In the Midwest, the summer months can bring the heat. Many people look forward to this season for a variety of reasons like possible vacations or camping, baseball season (for local kids and professional teams), and fun summer activities like gardening, swimming, and biking. The part of the season that may be challenging is beating the heat, especially when budgets are already tight and energy costs may be rising to keep your home cool. Illinois Extension Educator Jamie Mahlandt wrote […]

August 4, 2024 53

Columnists

How the final few months of the Biden administration could be his most effective

Following Joe Biden’s July 21 withdrawal from a seemingly doomed re-election campaign, Democrats instantly re-focused on picking/backing a new candidate (at the moment, vice-president Kamala Harris seems well on her way to nailing the nomination down), while Republicans took up the cry “if he’s unable to run, he’s unable to serve, and should resign or be removed.” I’m not seeing much speculation — yet — from either camp on the equally interesting subject of what Joe Biden’s final six months in […]

July 26, 2024 63

Columnists

QUINN MINUTE: My return to fashion

All my life, I’ve found it hard to resist a good bargain. So, the pandemic a few years ago briefly curtailed my excellent purchasing decisions. I was always out in the stores, shopping for the latest in exercise equipment, self-help videos, or ideas to impress my supervisors. I liked the clothes. At work, I usually wore nice khakis and a golf shirt that made me look semi-cool. I shopped both in-store and online. Truth is, I wanted to look better […]

July 26, 2024 75

Columnists

Gluten-free, no sugar, low fat……Thanksgiving?

I saw this article written by Extension Educator Mary Liz Wright for the Live Well, Eat Well Blog, and I thought it was so interesting to see how our traditional holiday meal has changed over the years. Mary Liz says: Gluten-free, low sugar, no fat---doesn’t that sound like a yummy Thanksgiving dinner? We could be describing a trend in modern dieting, however, what we are talking about is the first Thanksgiving. When coloring hand-traced turkeys and making paper bag vests […]

November 23, 2023 47

Columnists

QUINN MINUTE: Really ancient food

Sometimes I wonder how our ancient ancestors survived without foods like breakfast cereal and ice cream. But maybe they didn’t realize what they were missing, because pre-historic television commercials got such poor reception. Seriously, consider the paleolithic period, which covers about 2.5 million years. Up until 12,000 years ago, these folks were hunters and gatherers. They just kind of wandered around, searching for fruit, vegetables, and slow animals that looked tasty. Their housing was basic. They lived in huts, teepees, or […]

November 4, 2023 18

Columnists

Tips for a fun “family night in” in July

It’s hard to think about Independence Day without visions of flags and fireworks appearing. The holiday event is rich with traditions that help us celebrate our country’s heritage with pride and a sense of belonging. Families also have a wealth of traditions that help us feel special and part of a group. During July, you can celebrate the traditions that have been passed down in your family. You can also start a few new ones. Taking a break from the summer sporting events […]

July 7, 2023 12