- High temperatures paired with significant humidity can lead to increased risks of cramps, heat illness, heat stroke, and heat exhaustion.
- Take breaks in the shade.
- Drink plenty of water.
- Avoid overexertion and strenuous outdoor activities.
- Wear light-colored, loose-fitting clothing that covers the skin to prevent sunburn.
- Use sunscreen.
- Don’t leave children or pets in a vehicle. Look before you lock it!
- Keep curtains and shades closed at home.
- Take cool showers or baths.
- Avoid using your oven.
- If you don’t have air conditioning, visit a cooling center, store, or mall.
- Check on family members, seniors, and neighbors.
- Follow the five NWS offices covering Illinois (Chicago, Quad Cities, Lincoln, Paducah, and St. Louis).
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