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July is Extreme Heat Safety Month

HLNF Staff Report by HLNF Staff Report
July 2, 2022
in Illinois
Reading Time: 2 mins read
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SPRINGFIELD — The Illinois Emergency Management Agency (IEMA) is sharing tips to beat the heat because July is Extreme Heat Safety Month.

“We’ve already had 100 °+ temperatures for several days in June. It’s clear that extreme heat is dangerous,” said IEMA Deputy Director Scott Swinford. “Take precautions and reduce your risk to avoid heat exhaustion by staying cool and well hydrated.”

  • High temperatures paired with significant humidity can lead to increased risks of cramps, heat illness, heat stroke, and heat exhaustion.
  • Take breaks in the shade.
  • Drink plenty of water.
  • Avoid overexertion and strenuous outdoor activities.
  • Wear light-colored, loose-fitting clothing that covers the skin to prevent sunburn.
  • Use sunscreen.
  • Don’t leave children or pets in a vehicle. Look before you lock it!
  • Keep curtains and shades closed at home.
  • Take cool showers or baths.
  • Avoid using your oven.
  • If you don’t have air conditioning, visit a cooling center, store, or mall.
  • Check on family members, seniors, and neighbors.
  • Follow the five NWS offices covering Illinois (Chicago, Quad Cities, Lincoln, Paducah, and St. Louis).

For more Illinois news, follow Heartland Newsfeed at @HLNF_Bulletin on Twitter.

Additionally, you can follow Heartland Newsfeed on Facebook and Reddit among other platforms. You can now follow our news updates on Telegram, Flote, and MeWe.

Support independent journalism. Become a patron on Patreon for as little as $1 a month. There are other donor options as well.

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Some rights reserved 2017-2023 by Heartland Newsfeed, a subsidiary partnership by Heartland Internet Media Networks and Heartland Media Group of Central Illinois LLC. Content published by Heartland Newsfeed staff is covered by the BipCot NoGov license. This allows use and re-use by anyone except governments and government agents. License on record. JNews theme designed and developed by Jegtheme.

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