- Drink plenty of fluids. Dehydration and heat stroke are often due to not keeping hydrated in high temperature and high humidity situations, leading to hospitalization.
- Stay in an air-conditioned room.
- Stay out of the sun whenever necessary.
- Young children and pets should never be left unattended in vehicles under any circumstances.
- Take extra precautions if working or spending time outside.
- Limit strenuous activities to the early morning or late evening hours.
- Know the signs and symptoms of dehydration, heat exhaustion, and heat stroke.
- Wear lightweight and loose-fitting clothing whenever possible.
- OSHA regulations recommend regular breaks in shaded or air-conditioned environments.
- Anyone overcome by heat should move to a cool and shaded location, while someone calls 911.
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