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Exercise

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golf exercise mental health

Business & Lifestyle

Exercise options to help improve mental health

With exhausting schedules and high levels of stress, many people find themselves feeling overwhelmed and struggling with anxiety and depression. Studies show that making time for regular physical activity can bring relief to persons with mild depression and can reduce the need for medical interventions. Give yourself a mental boost by trying one of these exercises. Golf Golf is a great way to get outside and into shape without the strain that a traditional gym or high-impact sport would have. […]

todayMay 6, 2019 1

Columnists

The Healthy Geezer: Why exercise and fitness are important as a senior

How important is exercise when you are a senior? Is it worth the risks of hurting yourself? All the current scientific evidence shows that geezers should exercise, even though many older people think it could harm them. Study after study demonstrates that seniors hurt their health a lot more by being sedentary. If you’re inactive, you deteriorate. Physical activity can help restore your capacity. Most older adults, regardless of age or condition, will benefit from increasing physical activity to a […]

todayFebruary 27, 2018 1

Columnists

The Healthy Geezer: I’m not able to sleep as well as I used to when I was younger

I have found that I don't sleep as well as I used to when I was younger. How common is this? Many people believe that poor sleep is a normal part of aging, but it is not.  Sleep patterns change as we age, but disturbed sleep and waking up tired every day are not part of normal aging. Seniors need about the same amount of sleep as younger adults—seven to nine hours a night. Unfortunately, many older adults don’t get […]

todayJanuary 17, 2018

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