The Healthy Geezer: I’m not able to sleep as well as I used to when I was younger
I have found that I don't sleep as well as I used to when I was younger. How common is this? Many people believe that poor sleep is a normal part of aging, but it is not. Sleep patterns change as we age, but disturbed sleep and waking up tired every day are not part of normal aging. Seniors need about the same amount of sleep as younger adults—seven to nine hours a night. Unfortunately, many older adults don’t get […]
