Your Health

Discover essential trucking tips to alleviate back pain, including ergonomic driving practices and exercises designed for long-haul drivers.

Whether you’re headed to work for the day and want to make sure that you’re in the right mental space for it, or you have a day of looking after...

The days when employers considered prioritizing employee health as simply a humane gesture are slowly fading. Today, businesses are realizing how immensely staff health (mental and physical) contributes directly to...

Even though the U.S. has the top universities and research institutions in the world, it is struggling to fight a decline in collective mental muscle. People are getting trained at...

We've all heard the phrase "use it or lose it", but it applies just as strongly to your brain! Just like your muscles need exercise, so does your mental capacity....

It’s hard to deny that many areas of the mainland U.S. is suffering from one of the most intense heat waves in recent times. However, while extreme weather conditions are...

The taboo around mental health has, in large part, lifted lately, which is undoubtedly a major relief to many. However, for a long time, ‘depressed’ was the blanket term used...

No one wants to be in a hospital if they can avoid it, right? Unless you’re working as a doctor or a nurse, you don't have any inclination to be...

There’s no shortage of bad news out there. But it’s important to remember that humans are improving in a variety of ways that also matter. For instance, a higher percentage...

It's no secret that becoming a better athlete requires hard work and dedication. But it's also not a secret that with the right tips and advice. Anyone can become a...