Five types of sports injuries and how to treat them
Athletes are always at risk of sustaining injuries while playing their respective sports. While some sports injuries are unavoidable, there are still steps that athletes can take to reduce their risk of sustaining an injury. For example, warming up before exercise and using the proper safety gear are both effective preventive measures. Additionally, if an injury does occur, it’s important to seek professional medical help and follow the recommended treatment plan. The most common sports injuries tend to be sprains, […]
