metabolism

Columnists

The Healthy Geezer: Why exercise and fitness are important as a senior

How important is exercise when you are a senior? Is it worth the risks of hurting yourself? All the current scientific evidence shows that geezers should exercise, even though many older people think it could harm them. Study after study demonstrates that seniors hurt their health a lot more by being sedentary. If you’re inactive, you deteriorate. Physical activity can help restore your capacity. Most older adults, regardless of age or condition, will benefit from increasing physical activity to a […]

todayFebruary 27, 2018 63