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Balance

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Columnists

The Healthy Geezer: Why exercise and fitness are important as a senior

How important is exercise when you are a senior? Is it worth the risks of hurting yourself? All the current scientific evidence shows that geezers should exercise, even though many older people think it could harm them. Study after study demonstrates that seniors hurt their health a lot more by being sedentary. If you’re inactive, you deteriorate. Physical activity can help restore your capacity. Most older adults, regardless of age or condition, will benefit from increasing physical activity to a […]

todayFebruary 27, 2018 63

Columnists

The Healthy Geezer: What should I do about my difficulty with staying balanced?

I'm 79 and I've taken a couple of spills in the last few months. I'm concerned that I might not be as steady on my feet as I used to be. What should I do about this? About one in ten people over 65 experience difficulty with balance. More than 40 percent of Americans will go to a doctor complaining of dizziness. Getting older is only part of the problem. Inner-ear disturbances are the primary cause. Losing balance when you’re […]

todayFebruary 14, 2018 17

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