Bad Sleep Habits May Begin By Age 8, Study Finds
Bad sleep habits in children may begin earlier in life than sleep experts thought. According to a McGill University study, sleep problems may develop by age eight. Researchers studied the sleep patterns of 144 children in Montreal. Researchers monitored participants during the academic year using a miniature actigraph. An actigraph is a watch-like device that measures movement. Researchers divided the participants into three groups based on their age. These groups included those between ages six and seven, those between eight and […]