Five tips for creating powerful affirmations
Since we have started a new year, and that usually involves resolutions on changes and how we will improve ourselves, I thought this would be a good time to share this article written by Extension Educator Michele Crawford. Michele says: Often when I talk to adults about self-care the conversation leads to changes people want to make in their life. These changes may be physical, emotional, mental, or spiritual. This seems natural as taking the time to recognize where we […]