sleep disorder

1 Result / Page 1 of 1

AD

Columnists

The Healthy Geezer: I’m not able to sleep as well as I used to when I was younger

I have found that I don't sleep as well as I used to when I was younger. How common is this? Many people believe that poor sleep is a normal part of aging, but it is not.  Sleep patterns change as we age, but disturbed sleep and waking up tired every day are not part of normal aging. Seniors need about the same amount of sleep as younger adults—seven to nine hours a night. Unfortunately, many older adults don’t get […]

todayJanuary 17, 2018 30

AD

Heartland Media Group of Central Illinois & Eastern Missouri
107 W. State Street PO Box 149
Nokomis, IL 62075
Tel: (866) 420-7790

STAY CONNECTED

CHECK OUT OUR STATIONS

DEADLINES & PUBLICATION INFORMATION

Deadlines
News and sports submissions
: 11 p.m. Central
Advertising, legals, obituaries: 5 p.m. Central

Publication times
Late breaking news as it happens
Normal publication:
11 p.m. Central daily
Other news:
Published as it’s made available

AD
AD
Some rights reserved 2016-2027 Heartland Newsfeed and 2023-2027 Heartland Media Group of Central Illinois & Eastern Missouri
Some images copyright United Press International, Capitol News Illinois, Missourinet, Missouri Independent, Public News Service.
Other images courtesy of Adobe Stock, Pexels, Pixabay, and Unsplash.
AD
AD
AD