mental health news

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golf exercise mental health

Business & Lifestyle

Exercise options to help improve mental health

With exhausting schedules and high levels of stress, many people find themselves feeling overwhelmed and struggling with anxiety and depression. Studies show that making time for regular physical activity can bring relief to persons with mild depression and can reduce the need for medical interventions. Give yourself a mental boost by trying one of these exercises. Golf Golf is a great way to get outside and into shape without the strain that a traditional gym or high-impact sport would have. […]

todayMay 6, 2019 35

Alzheimer's memory loss

Business & Lifestyle

The Healthy Geezer: memory loss and Alzheimer’s disease

I’m 78 and I'm forgetting things more often now. Should I be worried? For starters, worrying is a waste of time. If you think your forgetfulness is the sign of the onset of Alzheimer's, get to a doctor for a check-up. The scary truth is that Alzheimer’s begins with difficulty remembering the familiar—people, things, events. Or, you start having trouble doing simple arithmetic in your head. These annoyances are common to seniors with healthy brains, so most of us don’t […]

todayJune 15, 2018 66

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