Three ways to aid muscle recovery
(Brandpoint) -- Working out year-round can be extremely beneficial to your long-term health and wellness. But did you know that keeping active during the colder seasons can put you at increased risk for muscle injuries? Cold weather can make it harder for your muscles to recuperate after exercise. Rest and recovery are just as essential to your body as your physical activity. Registered Dietitian Nutritionist Dalina Soto offers her best tips to help support your muscles after working out, including […]
