BURCHAM: Starting a self-care routine

October 20, 2024 31

October is a busy time for many of us. Summer is over and we may find that various work and family responsibilities are taking up more of our time and energy. Illinois Extension Educator Kara Schweitzer has written this great article about why self-care is important and how to incorporate it into your busy schedule. Kara says:

In August, the U.S. Surgeon General issued an Advisory on the Mental Health and Well-Being of Parents. The advisory emphasizes the high levels of stress encountered by parents and caregivers. The report also shared a variety of action steps for addressing this challenge. One key step mentioned for parents and caregivers is remembering that caring for yourself is essential in caring for your family. This recommendation is especially timely as September was National Self-Care Awareness Month.

According to the National Institute of Mental Health, self-care is defined as “taking the time to do things that help you live well and improve both your physical and mental health”. Self-care can help us to manage stress, have more energy, and stay healthy. With such busy lives, self-care is something that we need to be intentional about prioritizing and scheduling. Sometimes this means setting healthy boundaries in order to take time for self-care. It’s also helpful to view self-care as a necessary way to recharge so we can perform our family and work responsibilities to the best of our abilities.

Self-care is a unique and individualized experience- try prioritizing self-care activities that you enjoy or find relaxing as you’ll be more likely to stick with them. Also consider developing a self-care routine that promotes overall wellness. To do this, try to include different activities in your routine that help boost physical, social, emotional, intellectual, and spiritual well-being.

Some examples of activities that you could incorporate into your self-care routine are:

Exercising regularly
Getting enough and good quality sleep
Eating a balanced diet
Taking opportunities to connect with friends and family
Participating in hobbies that you enjoy
Practicing gratitude and positivity- journaling is a great way to do this
Reflecting on your values/priorities and setting goals
Relaxing or calming activities like mindfulness, meditation, prayer, or being in nature

Self-care does not have to be something that requires a large time commitment. Choose a few self-care ideas and give them a try. Even small actions taken regularly can make a big difference in your life. Start your self-care routine today!

Cheri Burcham, University of Illinois Extension

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Cheri Burcham is responsible for family life programming in the counties of Coles, Cumberland, Douglas, Moultrie, Shelby and other parts of east central Illinois as needed. Cheri’s emphasis is on healthy lifestyles throughout the life span which include family relationships, communication, caregiving, stress management and human development including early childhood and healthy aging. Her passion is to help people to be their best selves and to promote a healthier, independent older population.