Six tips to overcoming doctor’s office anxiety

doctor office anxiety

Going to the doctor’s office can be a stressful event, particularly if you’re prone to health anxiety. If you fear going for a check-up or you’re worried about undergoing a procedure, there are steps you can take to alleviate your worries. With these top tips, you can overcome doctor’s office anxiety now and make your health your top priority:

Tell your doctor

Being anxious about attending an appointment isn’t unusual and your doctor won’t be surprised to learn that you feel anxious about seeing them. However, telling them will ensure they’re able to take your concerns into account. If you’re due to undergo a procedure, for example, your doctor may offer you a sedative to help calm your nerves, providing they’re aware of your anxiety.


Take someone with you

Having someone accompany you to the doctor’s office will ensure you’ve got the moral and practical support you need. With your consent, a family member or close friend will even be able to attend the appointment, if you would like them to. Alternatively, your companion can sit with you in the waiting room or simply wait in the car until you’re ready to leave.

Be prepared to ask questions

When you’re at home, it’s easy to think of a million questions you want to ask your doctor about your health. Of course, once you’re sitting in their office, your mind goes blank and you forget the myriad of things you wanted to know. Before you attend your appointment, take the time to write down all the questions you have. If you feel particularly anxious, you can always give them a written copy of your questions. That way, you can still obtain the information needed.

Take action when you need to

Some people dread going to the doctor because they don’t feel listened to; they might have had a bad experience in the past. If you believe your current doctor or a previous clinician has made a mistake or acted negligently, it’s well worth seeking advice from the best medical malpractice lawyers. By taking action, you can overcome your anxieties. Additionally, you can understand what went wrong and hopefully prevent anyone else from having similar experiences.


Find a doctor you can trust

The ability to choose your doctor means you don’t have to consult with medical professionals that you don’t like. If you don’t feel comfortable with your current doctor, find another who can provide the advice and treatment you need. Many doctors specialize in treating patients with medical anxieties, so this might be a good place to start.

Don’t Let Anxiety Rule Your Life

When particularly anxious people visit their doctor, they put off making an appointment for months or years. Sadly, this can lead to negative outcomes as underlying conditions can worsen over time. Although it can be tough to overcome anxiety, it is achievable. By taking steps to minimize worries and facing fears, you can prioritize your well-being and access to medical assistance.

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