What you should know about doing a 75 Soft Challenge

May 20, 2025 26

If you’ve been curious about fitness challenges but don’t feel ready to jump into the intensity of the 75 Hard Challenge, you might have come across its more flexible counterpart: the 75 Soft Challenge.

Yes, you can take part in a 75-day challenge that suits your lifestyle a little better. Here, we explain a few things you should know about doing a 75 soft challenge and how this may encourage you to lead a healthier, more balanced lifestyle.

What is the 75 Soft Challenge?

The 75 Soft Challenge is a lifestyle-focused program designed as an alternative to the rigorous 75 Hard Challenge. It emphasizes consistency over intensity, aiming to build long-term healthy habits.

The core rules generally include moderate daily exercise, healthy eating, hydration, reading self-help material, and avoiding alcohol for 75 days. What sets it apart is its focus on sustainability, making it less intimidating and more adaptable.

What is allowed in the 75 Soft Challenge?

Participants in the 75 Soft Challenge commit to working out for 45 minutes daily, though this can include lower-impact activities like walking or yoga. A balanced diet is encouraged, but it does not restrict specific food groups unless it aligns with individual health goals.

Drinking at least three liters of water a day and reading at least ten pages of self-help or nonfiction each day are also important components. Unlike the harder counterpart, occasional indulgences and flexibility will maintain balance.

Is the 75 Soft Challenge actually good for you?

The 75 Soft Challenge can offer meaningful benefits when approached with a healthy mindset. Its focus on consistency rather than perfection provides a more manageable framework for people looking to establish healthier habits.

For example, daily exercise improves physical health, while spending time reading encourages personal growth. Drinking more water, a part of the challenge, supports hydration and overall well-being. However, it’s important to approach the program as a tool for better habits rather than an all-or-nothing solution.

What to avoid when doing the 75 Soft Challenge

Rushing into the challenge without assessing your capabilities might lead to frustration or injury. Remember that modifying workouts for your fitness level is okay. Avoid allowing the challenge to become a rigid checklist focused on perfection instead of progress.

If you miss a day, the 75 Soft Challenge allows flexibility, so don’t consider it a failure. Proper preparation is important. For instance, brush up on tips for safe treadmill use if walking or running will be part of your exercise routine.

Dangers of the 75 Soft Challenge

While the 75 Soft Challenge is gentler, it can still have risks. Overloading your schedule with too many new commitments may lead to burnout or stress. Additionally, focusing excessively on the rules might result in an unhealthy relationship with fitness or food.

If you find yourself obsessing over adherence to the program, it’s important to take a step back and reevaluate the challenge’s purpose for your life. Always listen to your body and mental health, and adjust as needed.

You should know that the 75 Soft Challenge offers a flexible way to reboot your habits and prioritize wellness. By making adjustments that suit your lifestyle and avoiding a perfectionist mindset, the challenge can serve as a positive introduction to consistency. Take it day by day, and good luck!